Created in 2007 by the Pennsylvania Office of Child Development and Early Learning (OCDEL), The Pennsylvania Key implements the work and supports the policies developed and managed by OCDEL. Learn More. >
Created in 2007 by the Pennsylvania Office of Child Development and Early Learning (OCDEL), The Pennsylvania Key implements the work and supports the policies developed and managed by OCDEL. Learn More. >
The Office of Child Development and Early Learning (OCDEL) recognizes the systemic stress associated with working in the early childhood profession and is offering a no-cost 8-week Mindfulness-Based Stress Reduction (MBSR) course (a $723 value) to Pennsylvania early childhood educators. Earn your course certificate of completion and digital Mindful Leader badge!
28 PQAS hours are available upon completion of the 8-week course.
Mindfulness-based stress reduction (MBSR) is a scientifically researched program that can help people reduce stress, anxiety, and depression. It’s a secular program that’s based on proven medical and psychological research.
MBSR is based on the idea that cultivating present-moment attention in an open, nonjudgmental way can help people take charge of their lives and respond to their own stress and pain.
MBSR involves 8-weekly group live, online classes (2.5 hours), daily mindfulness exercises and gentle movement. Classes begin January 2025. Additionally, there is an online 1-day silent retreat. Space is limited!
Learn more during the online Information Session, Tuesday, November 26, 2024, from 12:30-1:30 pm. Attendance at the Information Session is not required to participate in the MBSR course, and the session will be recorded. Register via SurveyMonkey for this Information Session now! >
The MBSR course requires a commitment of time, and full participation is crucial to experiencing the benefits of the course. Join us and learn about the commitment, the benefits, and hear from former participants about their experiences!
Marnie Aylesworth
marayl@pakeys.org